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Mindfulness – Based Programme

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Dates
27th January 2018 - 17th March 2018


Time
11:30 am - 1:00 pm

Category

Description

Eight Week Mindfulness-Based Programme, Dates: 27th January 2018 – 17th March 2018

Saturdays 11.30am – 1pm,

The Eight Week Mindfulness-Based Programme is a great first course in mindfulness for anyone who wants to notice more, be more present in their lives and reduce their stress levels. The course follows a rigorous evidence-based programme using techniques from MBCT and MBSR. Commitment to attending all eight sessions and doing daily home practice is required. Advanced booking essential, sorry no drop-ins. To book your place email thismindfullife@yahoo.co.uk or visit this mindful life.

 

Early bird discount applies if booking before 31st December.

Booking in advance is essential.

How do I book a place? Visit the website for further details www.thismindfullife.net

Or contact Becky on thismindfullife@yahoo.co.uk or alternatively call 07981640199.

 

 



Friends of Rhodes

Do you love the arts and culture? Are you interested in local history?

Then why not become a Friend of Rhodes and take advantage of the many benefits membership offers you? Find out more

Corporate Sponsorship

Rhodes is a vibrant, successful venue in the heart of Bishop's Stortford which attracts more than 100,000 visitors per year. Sponsorship of the arts offers excellent value for money! Find out more