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East Herts Woodturners 18th-2nd October 2017   We are pleased...

Cake and Coffee morning – Wednesday 20 September | 10am – 12pm

Sept 20th BSBEG Cake and Coffee Morning

Come and support the Bishop’s Stortford Breathe Easy group (BSBEG)....

SOSA Fitness – the New Solo Salsa Dance Sensation

SOSA Fitness web

Dates
9th September 2013 - 17th December 2018


Time
11:15 am - 12:15 pm

Category

Description

SOSA DANCE FITNESS™ THE HIGH ENERGY LOW IMPACT DANCE FITNESS CLASS

Have so much fun you will forget you are even exercising!

Easy to follow dance routines using fun & catchy dance tunes to get you singing as well as dancing!

This fun fitness workout combines calorie burning exercises with basic steps & movements of numerous International dance styles to shape & tone your whole body

LADIES ONLY…suitable for all shapes, sizes, ages & abilities

  • Burn as many calories as aerobics without the impact on joints
  • Improve your posture, co-ordination & boost your confidence
  • Increase cardiovascular fitness & achieve your fitness goals

Mondays  11.15am-12.15pm 

£5 per class – discounts available for block bookings

Please wear loose comfortable clothing & flat pumps or trainers

Fully qualified & insured teacher

www.sosafitness.co.uk
Contact Charlotte Astwood
Tel: 07966 154 561 or email charlotte.astwood@sosafitness.co.uk

 

 



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